Benefits of Bodywork


	Benefits of Bodywork

Frequently Asked Questions:

What is Neuromuscular Therapy?

Neuromuscular Therapy (NMT) is a thorough program of recovery from acute and chronic pain. It utilizes specific soft tissue (i.e., muscles, tendons, ligaments) manipulation, stretching, and self care to eliminate the causes of most muscular pain patterns. This approach to pain relief helps to balance the musculoskeletal system (skeleton and muscles of the body) and the nervous system (brain, spinal cord and nerves). NMT helps to enhance the function of joints and muscle, release spasms and hypercontraction of tissues, restore proper biomechanics (movement), rebuild flexibility and strength, restore postural alignment, and release endorphins, the body’s own natural pain killers.

Where will my massage or bodywork session take place?

Your massage/bodywork session will take place in a warm, comfortable, and quiet room. Soft music may be played to help you relax.

Who will perform the massage/bodywork?

Your session will be conducted by a professional massage therapist who has received proper training, often in a variety of massage/bodywork techniques.

How long will the session last?

An average full-body massage or bodywork session lasts about one hour. Your initial visit usually requires a 1 1/2 hour session for your therapist to evaluate your condition and address all of the areas of discomfort you may have.

Must I be completely undressed?

Most massage/bodywork techniques are traditionally performed with the client unclothed. However, you will be properly draped at all times by a professional therapist that will be sure you feel comfortable at all times.

Will the therapist be present when I undress?

The therapist will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet. Blankets are provided for extra warmth.

What part of my body will be massaged?

You and your therapist will discuss the desired outcome of your session. You and your therapist will determine which parts of your body will be worked on. A typical full-body session will include work on your head, face, neck, shoulders, arms, hands, abdomen, back, hips, legs and feet.

Will oil be used?

A light non-greasy hypoallergenic massage cream will be used to aid your therapist during the session and avoid excessive friction to your skin.

What should I do during the massage or bodywork session?

Make yourself comfortable. Your therapist will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. The choice is yours. Note: Always feel free to ask your therapist questions about massage and bodywork in general or about the particular techniques you are receiving.

How will I feel after the massage or bodywork session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains caused by tension or repetitive activity. After an initial period of calmness, people often experience increased energy, heightened awareness and greater productivity. Some people may experience some muscular tenderness after a session, particularly if the muscles are not used to massage or if deeper tissue work is done.